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Coping with a health condition can be a struggle

Unlocking body’s natural healing ability is vital

Empower

Transform

Heal

Boost your regular, ongoing treatment with research based Yoga Therapy protocols. We support you in:

Discover the potential of Yoga Therapy

Yoga Therapy is a mind-body therapy rooted in ancient wisdom and validated by modern science as a complementary treatment method. Its proven protocols provide effective non-pharmacological support alongside conventional treatments for various health conditions.

We invite you to explore the power of aligning mind, body, and spirit through our tailored Yoga Therapy sessions. Embrace a unique approach to well-being, where each session is crafted to address your individual needs. Whether you seek relief from physical ailments, stress reduction, or enhanced emotional resilience, we are here to support you.

We work extensively with clients coping with burnout, mood disorders, sleep disorders, autoimmune disorders, metabolic disorders, neurological disorders, among others.

Tanquil female reaching harmony during yoga retreat practice at street with palm trees

A comprehensive approach to experience sustained improvement in your well-being

For Individuals

Explore our personalized, scientifically validated Yoga therapy protocols designed to navigate health challenges. This program helps unlock body’s inherent ability to heal and transforms your approach to health and wellbeing.

For Organizations

Equip your friends and colleagues with tools based in Yoga Therapy to prevent typical health issues that result from demanding jobs. Explore how we can assist you in improving overall well-being of your colleagues.

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Individual clients have benefited from our Yoga Therapy protocols
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Organizations have engaged Mindful Yogis to enhance their employees’ wellbeing

Some of the organizations we have assisted in their quest to spread wellness:

What Clients Say

“Karthikeyan@Mindful Yogis played a vital role in my burnout recovery. His yoga therapy program took about 8 weeks, and it helped me deal with my anxiety and inability to sleep. One thing I want to note is that I never told my employer that I was diagnosed with a burnout because I had just switched jobs and Karthikeyan’s guidance was one of the main drivers of my recovery.”

Olia Gladkova-Burgess Associate Director, Cambridge, UK

“Karthikeyan is the best yoga teacher I have ever had outside India. His knowledge of all aspects of yoga is impressive and I have only found similar teaching in yoga retreats in India. Highly recommend!”

Mogens Mølgaard Jensen Chairman of the Management Board Soliton Systems Europe NV, Amsterdam

“Karthikeyan is an excellent teacher and has deep knowledge, not only yoga practice but also meditation, and he is able to combine the two which is essential when practicing the yoga postures. Karthikeyan's courses are an excellent yoga experience. It will bring you to a higher level of understanding of what yoga is”

Derk Siertsema Founder Amadeus Capital Management, Amsterdam

“Karthikeyan is a very experienced and wonderful Yoga teacher; he really understands how to teach Yoga in a way that you get a more holistic understanding of Yoga. I can highly recommend joining his courses, whether it is for deepening your understanding of Yoga or for joining one of his Yoga therapy courses, surely you will be in good hands.”

Anita Ghosh Head of Marketing, Soliton Systems Europe NV, Amsterdam

“During the pandemic period, I joined one of Karthikeyan’s online courses. Whilst following the course, I experienced an improvement of my sleep and energy levels. I also found myself to be calmer and more balanced. He integrates breathwork, mindfulness and relaxation as well as practical discussions from Yoga Philosophy that address unhealthy patterns and how to learn from them. I can highly recommend his courses and private sessions.”

Biljana Frints-Trajanovska IT Continuity Manager, Enexis Groep, The Ranstad

“Karthikeyan is an experienced yoga therapist. I’ve consistently found myself calmer and more balanced after his sessions but have also observed long terms effects as result of the continuous practice such as improved sleep, better focus, and more positive outlook towards life.”

Ralitsa Antova Community Engagement Advisor, Shell, The Hague

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