In the first instance this style of yoga and mindfulness invites us to occupy our body enabling us to listen closely and feel connected with our body, an innate ability we tend to lose over time. As the practice grows deeper, we become aware of our mind’s nature, encouraging us to control and harmonise our thoughts and actions.
In a nut shell, it would reset our approach to life, unshackle us from regressive thought patterns, unlock our true potential and equip us to face the uncertainties in life with strength and equanimity. In the long run, it would open the doors and guide us towards an inward journey eventually bringing us in touch with our true nature.