Yoga therapy shaped around your health and daily life
If you are managing an ongoing health condition, the effects are rarely confined to a diagnosis. They can influence sleep, energy, mobility, stress, confidence, and the way you manage ordinary life.
Mindful Yogis offers individual yoga therapy and small group programmes designed around specific health concerns. The form of support depends on what you are managing, your present capacity, and how much individual guidance you need.
Where yoga therapy may be relevant
I work with people managing chronic health conditions, particularly non-communicable conditions in which stress, lifestyle, and daily patterns may also play a part. Current areas of work include:
- anxiety and persistent stress
- burnout
- multiple sclerosis and other neurological conditions
- sleep and recovery difficulties
- chronic conditions that affect mobility, energy, or daily functioning
Some situations are better suited to individual work, while others can be supported within a structured group programme. The consultation is the place to determine which is more appropriate.
The level of individual support depends on your situation
Some situations call for a practice shaped more closely around the person's condition and capacity. Others benefit from working within a small group built around a shared health concern. Both follow the same principles of understanding, structured practice, review, and adaptation. What differs is the level of individualisation and the setting in which the work takes place.
One-to-one yoga therapy
A personal process in which the pace, practices, and focus are shaped around your health, present capacity, and daily life. This is particularly appropriate when the situation is complex, symptoms vary considerably, or a greater degree of adaptation is required.
Explore one-to-one yoga therapy →Small group programmes
Eight-week programmes built around a defined health concern such as anxiety or burnout. The overall structure is shared, while individual consultations within the programme allow the practice to be adapted where needed.
Explore programmes →Which form of support may suit you?
One-to-one may be more appropriate when
- you are managing several health concerns or a complex condition
- your capacity varies considerably from week to week
- you need the practice closely adapted to mobility, fatigue, pain, or other limitations
- you prefer a private process with flexible pacing
- you would benefit from more frequent individual review
A group programme may suit you when
- your main concern is addressed by one of the current programmes
- you are comfortable practising within a small group
- you value learning alongside people dealing with a similar challenge
- you can commit to a defined eight-week structure
- you would like individual guidance within a shared programme
You do not need to decide this on your own. We can consider it together during the free consultation.
What one-to-one work looks like
We begin with a longer intake to understand your health, capacity, and priorities. Follow-up sessions combine guided practice with review and adjustment. Over time, the aim is for you to become more familiar with what is useful and when to use it.
The underlying method is the same one described on what is yoga therapy.
One-to-one yoga therapy
Intake session
€160
90 minutes
A longer first session to understand your health history, present capacity, priorities, and what kind of practice may be appropriate.
Follow-up session
€120
60 minutes
Guided practice, review of what has changed since the previous session, and adjustments where needed.
Foundation block
€640
Intake plus four follow-ups
An initial period in which to establish a practice, work with it consistently, and review how it is functioning in daily life.
Prices include VAT. The consultation is free.
If cost is the only barrier, please write to me. I keep a small number of places available for people who need financial support, and your request remains private.
What participants have noticed
These reflections come from people who have worked with Mindful Yogis through individual or group yoga therapy.
“The programme goes far beyond movement. It integrates asana, yogic philosophy, breath work, reflective and relaxation practices in a way that is deeply practical and applicable to everyday life. The structure helped me build healthier habits, understand my anxiety patterns more clearly, and create real, sustainable change.”
“I have never slept so well in my life. I have re-gained a lot of being present and a sense of awe for my direct surroundings, which I felt I had lost before the course. I am kinder to myself.”
“I have more emotional control over situations, especially difficult ones and I seem to be finding a balance. This course opened a lot more about me. I feel like I still have a lot to explore but that the course opened the doors for me.”
All individual sessions and programmes are led by Karthikeyan, MSc Yoga, S-VYASA. Read about my approach and training
Common questions
See whether this fits your situation
In a free 30-minute consultation, we look at what you are managing, what you are hoping for, and whether individual yoga therapy or a group programme is the more appropriate place to begin.
Book a Free Consultation