Mindful Yogis
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One-to-One Yoga Therapy for Health Challenges

Living with a health challenge means navigating not just the condition itself, but the physical patterns, nervous system dysregulation, and emotional weight that accumulate around it. Yoga therapy is a structured, evidence-informed process that works with those patterns directly — adapted to your specific condition, your history, and what is genuinely realistic for your life right now. All sessions and programmes are delivered online.

Who This Is For

Conditions I work with

Yoga therapy at Mindful Yogis is suited to people managing a range of chronic and stress-related health challenges, including:

  • Mental health conditions such as anxiety, depression, and burnout
  • Sleep-related difficulties
  • Autoimmune and inflammatory conditions
  • Neurological conditions
  • Non-communicable diseases
  • Stress-related physical and emotional symptoms

If you are unsure whether yoga therapy is right for your situation, a free discovery call is the best place to start.

The best first step is a conversation.

In a free 30-minute discovery call, I talk through your health context, your goals, and what kind of support would be most useful for your situation.

Book a Free Discovery CallExplore Programmes
Ways to Work Together

One-to-one or group — choose what fits

One-to-One Yoga Therapy

A personalised process built around your condition, goals, and present capacity. Sessions are conducted online and include regular check-ins and progress reviews so your practice evolves with you.

Sessions are €80 per hour.

Book a free discovery call →

Yoga Therapy Group Programmes

Structured 8-week programmes built around specific health challenges. Each programme combines guided practice, education, and individual therapeutic sessions within a small cohort of up to 12 participants. All programmes are delivered online.

View programmes →

Which suits you?

One-to-one suits you if:

  • Your condition is complex, rare, or involves multiple overlapping challenges
  • You want the pace, focus, and content set entirely around you
  • You prefer a more private, individually paced process
  • You are not ready for a fixed 8-week structure

A group programme suits you if:

  • You want structured support around a specific shared challenge (anxiety, burnout)
  • You find value in shared experience alongside the individual sessions built into the programme
  • You prefer a defined timeline and cohort-based accountability

Not sure? The discovery call is the right place to find out — I will tell you honestly which path fits your situation.

Investment

One-to-one pricing

Single Session

€80

One 60-minute session. Suited to those wanting to try before committing or for occasional top-up sessions.

Recommended

5-Session Package

€400

Five 60-minute sessions. The therapeutic process takes time — this package gives you the continuity needed for real change. Saving of €40 versus individual sessions.

The discovery call is always free and does not commit you to anything.

The Process

How I work with you

01

Free Discovery Call

A 30-minute conversation to understand your situation, your health context, and whether yoga therapy is the right fit for you.

02

Intake and assessment

I review your health history, current capacity, and goals to build a clear picture and shape a process that fits your situation.

03

Personalised practice

Regular guided sessions drawing on movement, breathwork, meditation, and rest practices — chosen and adjusted as you progress. By the end of this stage, you will have tools you can use independently.

04

Review and renewal

Regular check-ins ensure your practice evolves with you. As your capacity grows, so does the work.

Client testimonials

What changed for them

“The program goes far beyond movement. It integrates asana, yogic philosophy, breath work, reflective and relaxation practices in a way that is deeply practical and applicable to everyday life. The structure helped me build healthier habits, understand my anxiety patterns more clearly, and create real, sustainable change.”

BozhanaGoogle review

“I have never slept so well in my life. I have re-gained a lot of being present and a sense of awe for my direct surroundings, which I felt I had lost before the course. I am kinder to myself.”

RobertParticipant, Rediscover Joy

“I have more emotional control over situations, especially difficult ones and I seem to be finding a balance. This course opened a lot more about me. I feel like I still have a lot to explore but that the course opened the doors for me.”

RoosParticipant, Rediscover Joy

All sessions are led by Karthikeyan, a yoga therapist with an MSc in Yoga from S-VYASA and five years of experience working with people managing chronic and stress-related health conditions. Learn more about Karthikeyan

FAQ

Common questions

Yoga therapy is a therapeutic application of yoga practices designed to address a specific health condition. Unlike a general yoga class, the work is tailored entirely to your situation, goals, and capacity. In one-to-one sessions, every practice is chosen for you specifically. In group programmes, the structure is built around a shared condition while individual sessions within the programme keep your practice personal.
You receive a process built around your specific condition, history, and goals. The practices are adapted to your present capacity and reviewed regularly. This makes the work practical, sustainable, and genuinely useful for your situation.
Sessions typically include a check-in conversation, guided therapeutic practices (which may include movement, breathwork, meditation, or rest practices), and guidance on home practice. The approach is gentle, structured, and responsive to how you are feeling.
No. Yoga therapy does not require any prior experience. Practices are adapted to your body, your condition, and your current capacity — beginning where you are, not where you think you should be.
Yes. Yoga therapy is designed to work with your body as it is. Practices are fully adapted to your mobility, comfort, and safety. Many people come specifically because of physical limitations.
No. Yoga therapy works alongside your existing medical care. Where you are under medical supervision, I work in a way that complements and supports that care responsibly and within scope.
This depends on your situation and goals. I discuss this in the initial discovery call. Most people notice a shift in sleep quality, breath control, or anxiety response within 6 to 8 sessions, though longer-term work often produces more sustainable change.
The best starting point is a free 30-minute discovery call. I will talk through your situation, your goals, and what kind of support would be most appropriate.
The 5-session package is designed to give you the continuity needed for real therapeutic change. Sessions are scheduled flexibly around your life. If your circumstances change, please get in touch and we can find a solution that works.
Yoga therapy is inherently adaptive. I work with your specific situation, history, and capacity rather than applying a fixed protocol. If you have a rare or complex condition, the discovery call is the right place to discuss whether this kind of support is appropriate.
At the end of the package, we review what has changed and what you still want to work on. Many people continue with additional packages; others feel equipped to maintain their practice independently. There is no pressure to commit beyond what feels right for you.
Yes. Yoga therapy is designed to work alongside your existing medical care, not in place of it. Where you are receiving treatment from other practitioners, I work within scope and with clear communication about how yoga therapy fits within your broader care.

Start with a conversation

A free 30-minute discovery call. No commitment, no pressure. I take an honest look at your situation and whether this kind of support makes sense for you.

Book a Free Discovery Call

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