Reignite
Burnout can affect sleep, energy, concentration, engagement, and the ability to recover after effort. Reignite is a structured eight-week yoga therapy programme for people experiencing persistent exhaustion, disengagement, or difficulty returning to a steadier rhythm. Through weekly group sessions, two individual consultations, guided home practice, and regular review, you develop practices suited to your present capacity and learn how to use them in daily life.
Sessions run in a small group of no more than twelve participants, with individual adaptation within the shared structure. The programme is grounded in yoga therapy and informed by Karthikeyan's Master of Science research on burnout, and it works alongside the medical or psychological care you may already receive.
Cohort details
- Start date
- 14 September 2026
- Duration
- 8 weeks, 14 September to 2 November 2026
- Live session time
- Once weekly, 17:30 to 18:30 CET
- Format
- Online, small group, live weekly sessions
- Group size
- Maximum 12 participants
€649
Price includes VAT. Or two monthly instalments of €324.50.
The programme includes two individual consultations, eight live group sessions, starting and closing assessments, and a recorded practice library.
If cost is the only thing standing between you and this programme, please write to me. A few places in every cohort are held for people for whom price is a genuine barrier, and your note stays private.
Write to me →What is included in Reignite
Live guidance
- Eight weekly group sessions
- Two individual consultations, one at the start and one at the midpoint
- Space to discuss difficulties as they arise
Practice between sessions
- A guided daily practice of approximately twenty to thirty minutes
- Recorded movement, breathing, relaxation, and reflection practices
- Prompts to help you observe what is changing
Review and continuation
- Starting and closing assessments
- Adjustments based on what is and is not supporting you
- A written plan for continued practice
Before the first live session, you complete an intake form and a short baseline self-assessment. In Week 1, I meet with you individually to understand where you are starting from and personalise how you approach the practices. A second consultation in Week 5 allows us to review what is changing and adjust the practice for the weeks ahead. The programme provides structure. The pace is yours.
How the programme works
Burnout can affect the ability to rest, recover, recognise limits, and respond before strain accumulates. Reignite begins by establishing a practice that is realistic at your current level of energy. From there, the programme helps you observe the patterns and circumstances that may be contributing to exhaustion or disengagement, and develop practical ways to respond.
- 01Weeks 1 and 2, Establish. Understand how burnout is affecting sleep, energy, engagement, and recovery, and begin a daily practice suited to your current capacity.
- 02Weeks 3 and 4, Recognise. Notice the physical, mental, and behavioural patterns that may be maintaining exhaustion or making recovery more difficult.
- 03Weeks 5 and 6, Adapt. Develop movement, breathing, relaxation, and reflective practices that support a more balanced relationship between effort and rest.
- 04Weeks 7 and 8, Integrate. Identify the practices that are most useful and build them into a routine that can continue after the programme.
What changed for participants
Reignite grew from Karthikeyan's Master of Science research on yoga and burnout. Thirty participants completed the programme and assessed their burnout, sleep, and outlook before the programme and again at the end. The results below show what changed across that group.
Burnout score
Oldenburg Burnout Inventory, down 14.5%
Sleep score
Pittsburgh Sleep Quality Index, down 42.6%; lower is better
Positive outlook
up 29.7% on average
Recorded lower burnout
28 of 30
28 of 30 by the end of the programme
Across the group, burnout fell on the Oldenburg Burnout Inventory, sleep improved on the Pittsburgh Sleep Quality Index, and positive outlook rose. Twenty-eight of the thirty participants recorded lower burnout by the end. Two did not. Individual responses were not identical.
These results describe change over time among participants who completed the original programme. They are encouraging, but they do not prove the programme alone caused every change, and individual responses will vary.
Participant reflections
The programme helped me deal with my anxiety and my difficulty sleeping. I also received very personalised advice one to one, specific to my own challenges.
Olia Gladkova-BurgessI experienced an improvement of my sleep and energy levels. I also found myself to be calmer and more balanced.
Biljana Frints-TrajanovskaThanks to the yoga practices I learned from Karthikeyan, I was able to recover after a burnout that had lasted for years.
RakaReignite may suit you when
- you are experiencing persistent exhaustion, disengagement, disrupted sleep, or difficulty recovering after effort
- you want a structured programme rather than a one-time class or workshop
- you are comfortable taking part in a small group
- you can maintain a short practice between sessions
- you want to understand how habits, demands, and circumstances may be affecting your capacity to recover
- you value an approach that combines yoga therapy, personal guidance, and review over time
Individual yoga therapy may be more appropriate when
- you are managing several health conditions
- your symptoms or capacity change considerably from week to week
- group participation feels overwhelming
- you need a more closely adapted physical practice
- you would benefit from more frequent individual support
Does this feel familiar?
Burnout can affect both how you feel physically and how you relate to work or other sustained demands. Over the last few weeks, tick what feels familiar. This is a personal reflection, not a test or a diagnosis.
Tick what feels familiar
0 / 7If several of these feel familiar over time, it may be worth exploring. You do not need to decide alone, a free consultation can help.
What the programme is designed to support
Outcomes are not identical for every person. The programme is designed to help you understand how your situation is affecting daily life, develop practices suited to your capacity, and respond earlier when difficulty returns.
Choose the next step that fits
Ready to join
You understand the structure and feel able to commit to the eight weeks.
Enrol in ReignitePrefer to discuss it first
A free consultation can help you consider whether Reignite or individual yoga therapy is more appropriate.
Book a Free ConsultationStill considering
The free guide explains how burnout may present, what Reignite includes, and questions to consider before deciding.
Get the Free GuideBefore you decide
A practical overview of how burnout may present, what Reignite includes, and questions to consider before deciding whether the programme fits your situation.
Get the free guide
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Important note
Reignite is a yoga therapy programme that works alongside the medical or psychological care you receive. Decisions about diagnosis, medication, or clinical treatment remain with the relevant healthcare professional.
Reignite
€649