Reignite
Reignite is an 8-week, cohort-based online yoga therapy program designed to help you understand the patterns underlying burnout and rebuild the capacity to rest, recover, and eventually re-engage at your own pace. The program provides structure. The pace is yours.
Burnout is not simply tiredness. It is a depletion of the nervous system accumulated over time, often accompanied by a loss of engagement, emotional exhaustion, and a diminished sense of agency. This program works with those underlying patterns directly, through structured therapeutic practice rather than quick fixes or surface-level relaxation.
Cohort details
- Start date
- 24 May 2026
- Duration
- 8 weeks, 24 May to 12 July 2026
- Live session time
- Once weekly, time to be confirmed
- Format
- Online, small group, live weekly sessions
- Group size
- Maximum 12 participants
€249
12 places available — cohort starts 24 May 2026
Try it first
Burnout leaves the nervous system running on reserve. One of the practices in this program is a guided restoration sequence designed to begin that shift. Enter your email and I will send you a session to try at home. No experience needed. No commitment required.
What people say
More than four years ago I came across Karthikeyan via a friend when he was offering a trial yoga course for burnout. I was in a bad state, a burnout that lasted for years. Thanks to the yoga practices I learned from Karthikeyan I was able to restore my health quite rapidly.
RakaI have been doing yoga with Karthikeyan for a while now and I really like his style. He is patient, clear in his explanations and I always feel good after a session. He gives a lot of tools to practice at home as well, which helps me deal with stress.
NathalieWhat is included each week
Before the first live session, you will complete an intake form and a short baseline self-assessment. During Week 1, I meet with you individually to understand the depth of your depletion and personalise how you approach the practices. A second individual consultation in Week 5 allows me to track what is restoring and adjust your practice accordingly. The program provides structure. The pace is yours.
How the programme works
Burnout recovery begins by undoing the habits that created it. The first two weeks of Reignite are not about adding more — they are about learning to do less, better. The nervous system needs restoration before it has the capacity to regulate. Once that foundation is in place, the program moves into understanding the patterns that led to depletion and building the tools to keep it from returning.
- 01Weeks 1 and 2 — Foundation: establishing a grounded daily routine and understanding burnout as a pattern of accumulated overload — something the nervous system can learn to recover from
- 02Weeks 3 and 4 — Recognition: exploring the physical and emotional patterns that sustain depletion, and restoring connection with the body and breath
- 03Weeks 5 and 6 — Regulation: building practices that restore nervous system capacity and begin to shift habitual patterns of chronic activation
- 04Weeks 7 and 8 — Integration: developing sustainable tools for rest, recovery, and daily self-regulation, and building a practice that continues beyond the program
This programme is for you if
- You are experiencing persistent exhaustion, emotional depletion, or loss of engagement
- You want a structured, body-based approach to recovery rather than surface-level stress relief
- You are willing to practise consistently for eight weeks
- You want to understand the patterns underlying your burnout, not just manage symptoms
- You are interested in evidence-informed methods grounded in classical yoga and yoga therapy
What you will have by the end
The aim is not to remove all difficulty. It is to build your capacity to face it steadily, without being overwhelmed by it.
Important note
This program is educational and therapeutic in nature. It is not a substitute for medical or psychological treatment. If you are currently working with a healthcare provider, psychologist, or psychiatrist, please continue that care alongside this program.
Reignite
€249