Reignite
Reignite is an eight-week yoga therapy programme for people who have been living with sustained exhaustion, reduced energy or a growing sense of disengagement, and who find that rest alone is no longer enough to restore a steadier rhythm. Burnout can affect not only how much energy you have, but also how you sleep, recover from effort, relate to work and recognise when you are reaching your limits.
Rather than asking you simply to rest more or push through, Reignite helps you understand the patterns affecting your energy, effort and recovery and develop a practice that works with your present capacity. Grounded in yoga therapy and informed by Karthikeyan's MSc study on burnout, the programme is designed to help you rebuild steadiness, recognise signs of overload earlier and develop practical ways of managing effort and recovery that can continue beyond the eight weeks.
Cohort details
- Start date
- 4 October 2026
- Duration
- 8 weeks, 4 October to 22 November 2026
- Live session time
- Once weekly, 17:30 to 18:30 CET
- Format
- Online, small group, live weekly sessions
- Group size
- Maximum 12 participants
€649
Price includes VAT. Or two monthly instalments of €324.50.
The programme includes two individual consultations, eight live group sessions, starting and closing assessments, and a recorded practice library.
If cost is the only thing standing between you and this programme, please write to me. A few places in every cohort are held for people for whom price is a genuine barrier, and your note stays private.
Write to me →What is included in Reignite
Live guidance
- Eight weekly group sessions
- Two individual consultations, one at the start and one at the midpoint
- Space to discuss difficulties as they arise
Practice between sessions
- A guided daily practice of approximately twenty to thirty minutes
- Recorded movement, breathing, relaxation, and reflection practices
- Prompts to help you observe what is changing
Review and continuation
- Starting and closing assessments
- Adjustments based on what is and is not supporting you
- A written plan for continued practice
Before the first live session, you complete an intake form and a short baseline self-assessment. In Week 1, I meet with you individually to understand where you are starting from and personalise how you approach the practices. A second consultation in Week 5 allows us to review what is changing and adjust the practice for the weeks ahead. The programme provides structure. The pace is yours.
How the programme works
The work begins with recognising your present capacity and the patterns that affect effort and recovery. Over the eight weeks, the emphasis gradually shifts from awareness to adaptation, helping you respond to signs of overload earlier and establish a steadier rhythm in daily life.
- 01Weeks 1 and 2, Establish. Understand how burnout is affecting sleep, energy, engagement, and recovery, and begin a daily practice suited to your current capacity.
- 02Weeks 3 and 4, Recognise. Notice the physical, mental, and behavioural patterns that may be maintaining exhaustion or making recovery more difficult.
- 03Weeks 5 and 6, Adapt. Develop movement, breathing, relaxation, and reflective practices that support a more balanced relationship between effort and rest.
- 04Weeks 7 and 8, Integrate. Identify the practices that are most useful and build them into a routine that can continue after the programme.
What changed for participants
Reignite grew out of Karthikeyan's MSc study on burnout and online yoga. In the study, 30 people followed an online yoga programme and filled in the same questionnaires before they started and again at the end.
28 of the 30 people recorded lower burnout scores by the end.
That is 93% of the group. Two did not record a lower score.
Feeling worn out
Exhaustion: being depleted, needing more recovery than usual. 27 of the 30 improved, the largest shift we saw.
Feeling distant from work
Disengagement: losing interest, going through the motions. 23 of the 30 improved. This moved less.
Average sleep score
A lower score means better sleep quality. Measured with the Pittsburgh Sleep Quality Index.
Average outlook score
Here a higher score is better. Measured with the Positive Thinking Scale.
Worth noticing: the exhaustion side moved considerably more than the disengagement side. Feeling less depleted came first for most people, while feeling reconnected to work shifted more slowly.
Based on matched before-and-after assessments from the 30 people who followed the yoga programme in Karthikeyan's MSc study. Individual results vary.
Participant reflections
The programme helped me deal with my anxiety and my difficulty sleeping. I also received very personalised advice one to one, specific to my own challenges.
Olia Gladkova-BurgessI experienced an improvement of my sleep and energy levels. I also found myself to be calmer and more balanced.
Biljana Frints-TrajanovskaThanks to the yoga practices I learned from Karthikeyan, I was able to recover after a burnout that had lasted for years.
RakaReignite may suit you when
- you are experiencing persistent exhaustion, disengagement, disrupted sleep, or difficulty recovering after effort
- you want a structured programme rather than a one-time class or workshop
- you are comfortable taking part in a small group
- you can maintain a short practice between sessions
- you want to understand how habits, demands, and circumstances may be affecting your capacity to recover
- you value an approach that combines yoga therapy, personal guidance, and review over time
Individual yoga therapy may be more appropriate when
- you are managing several health conditions
- your symptoms or capacity change considerably from week to week
- group participation feels overwhelming
- you need a more closely adapted physical practice
- you would benefit from more frequent individual support
Does this feel familiar?
Burnout can affect both how you feel physically and how you relate to work or other sustained demands. Over the last few weeks, tick what feels familiar. This is a personal reflection, not a test or a diagnosis.
Tick what feels familiar
0 / 7If several of these feel familiar over time, it may be worth exploring. You do not need to decide alone, a free consultation can help.
What the programme is designed to support
Outcomes are not identical for every person. The programme is designed to help you understand how your situation is affecting daily life, develop practices suited to your capacity, and respond earlier when difficulty returns.
Choose the next step that fits
Ready to join
You understand the structure and feel able to commit to the eight weeks.
Enrol in ReignitePrefer to discuss it first
A free consultation can help you consider whether Reignite or individual yoga therapy is more appropriate.
Book a Free ConsultationStill considering
The free guide explains how burnout may present, what Reignite includes, and questions to consider before deciding.
Get the Free GuideBefore you decide
A practical overview of how burnout may present, what Reignite includes, and questions to consider before deciding whether the programme fits your situation.
Get the free guide
Enter your name and email and we will send the guide to your inbox.
Important note
Reignite is a yoga therapy programme that works alongside the medical or psychological care you receive. Decisions about diagnosis, medication, or clinical treatment remain with the relevant healthcare professional.
Reignite
€649