Yoga Therapy for Multiple Sclerosis
Yoga therapy for people living with MS, delivered online by a yoga therapist who has personal experience of the condition. Not a cure. A structured, practical way to support how you live with it.
The diagnosis may be shared. The presentation is not.
No two people live with MS in the same way, and it can change from one week to the next. There is no fixed sequence here. Every practice is built around your current capacity, energy, balance, and goals, with chair-based, supported, and breath-led options, and it is adjusted as things change.
Four ways to work with MS here
Start wherever fits your situation. You do not have to decide alone, a free consultation can help you choose.
The MS community
A free WhatsApp community, over 90 members, with regular group sessions and shared resources. Free and open to join now.
Join the community →Individual yoga therapy
For situations that are complex, changeable, or require closer individual adaptation. Closely adapted to your capacity, private, and reviewed over time.
See one-to-one therapy →Ongoing group practice
For those who are suitable and prefer a shared, steady rhythm alongside others who understand what living with MS asks of you.
Ask about group practice →A structured MS group programme
I am building a structured group programme specifically for people with MS, grounded in the same structured and reviewed approach as our other cohorts. It is not open yet.
Join the community to hear first →What the work may focus on
Yoga therapy does not treat MS. It supports how you live with it. The focus differs from person to person, and depending on your situation we may work with:
Informed by lived experience
Karthikeyan Sethuraman has lived with multiple sclerosis for many years, and yoga therapy has been a central part of how he looks after his own health across that time. The choices he has made about his own treatment are personal. He shares them only as his own experience, never as advice, and he would not suggest that yoga therapy takes the place of medical care.
This is not the starting point for a claim that yoga can cure or reverse MS. It is the basis for a grounded, practical understanding of what yoga therapy can realistically offer to someone navigating the condition, day to day and over the long term.
Karthikeyan has also worked as a Consultant Yoga Therapist at Ayush Prana, Kerala, a centre specialising in MS care. That applied work in an MS care setting, combined with his MSc training in yoga therapy at S-VYASA, continues to inform how I work with people managing neurological conditions.
Full background and credentials →Common questions
Can yoga therapy help with multiple sclerosis?
Yoga therapy can support people living with MS by working with fatigue, stress, sleep, anxiety, balance, and adaptation. It does not treat MS itself but can support how you manage daily life alongside the condition.
What does a session involve?
Sessions are structured around your current capacity, symptom pattern, and goals. Practice may include adapted movement, breathing, relaxation, meditation, and reflection drawn from yoga. The approach is adjusted regularly as your condition or circumstances change.
Is this available online?
Yes. All one-to-one sessions are delivered online. You can participate from anywhere.
Is yoga therapy a substitute for medical treatment?
No. Yoga therapy is educational and therapeutic in nature. It works alongside medical care, not in place of it. If you are currently under neurological or medical care, please continue that care.
Start with a free consultation
A 30-minute call to understand your situation, answer your questions, and consider whether yoga therapy is a suitable support for where you are now.
Book a Free Consultation