An 8-week group yoga therapy programme for anxiety

Calm Within Chaos

Anxiety can gradually become the background rhythm of daily life, shaping how you breathe, how you think, how you rest, and how you respond to the world around you. Calm Within Chaos is an 8-week, cohort-based online yoga therapy program designed to help you understand your anxiety patterns and develop practical tools for steadiness, regulation, and self-trust. By the end of the program, you will have a daily practice you actually use and a clearer sense of how to manage when things get hard.

This is not a quick-fix course. It is a structured therapeutic process that combines body-based practice, breath regulation, reflective inquiry, attention training, and yogic insight, applied in a grounded and accessible way.

Cohort details

Start date: 24 May 2026
Duration: 8 weeks, 24 May to 12 July 2026
Live session time: Once weekly, 16:00 to 17:00 CET
Format: Online, small group, live weekly sessions
Group size: Maximum 12 participants

Investment

€249

12 places available — cohort starts 24 May 2026

Enrol in the Programme Book a Free Discovery Call first

Try it first

One of the practices in this program is a guided relaxation that works directly with the nervous system. Enter your email and I will send you a session to try at home. No experience needed. No commitment required.

From Participants

What people say

I feel a lot better now. I do not feel depressed or stuck in the past. I am now living in the moment and see way more the bright sides of things. I now see clearly my limits and I know what to do and how to respond if things get too overwhelming. I also feel very calm and serene.

Lilany

I feel like I am able to take deeper breaths and I am able to calm myself down faster if I am anxious. The program has given me a better ability to integrate yoga into my daily life and routine. I also appreciated that it was such an open space to share about practice being challenging or not going well.

Sara

I feel good. No problems with breathing anymore. Less worries and less thoughts in general. More peaceful feeling. Karthikeyan's dedication, enthusiasm and confidence were great.

Elizabeth

I feel grounded, calm and grateful. The holistic approach of the program with large toolkit, structure including group contributions and the group's commitment to showing up for every session was most helpful. I am very grateful for this life changing experience.

Coralie

I now practise every morning. In daily life I am more aware of the distance between myself and my body, between myself and my emotions. There is more structure in my inner world. You have shown me yoga in a way that landed.

Olga

I feel good, I am more aware. The exercises themselves were most helpful and the variations so that you can try different things and see how they work for you. I have learned that you can take different things from it. It works differently for everyone.

Evelyne

Each week

What is included each week

One 60-minute live guided session each week

Structured home practice, approximately 20 to 30 minutes per day

Access to a library of recorded practices

Ongoing reflection prompts

Two 30-minute individual consultations — one at the start of the program and one midway through

Baseline and closing self-assessments to make progress visible

Before the first live session, you will complete an intake form and a short baseline self-assessment. During Week 1, I meet with you individually to understand your specific anxiety patterns and personalise how you approach the practices. A second individual consultation in Week 5 allows me to review what is shifting and refine your practice for the remaining weeks. The structure is shared. Your practice is built around you.

The Approach

How the programme works

Across eight weeks, anxiety is explored not as a flaw or weakness, but as a pattern of imbalance across body, breath, mind, behaviour, and perception. The program begins with grounding and routine, then gradually moves into understanding, regulation, and integration.

01Weeks 1 and 2 — Foundation: establishing a grounded daily routine and understanding anxiety as a pattern across body, breath, and mind — one that can be worked with, not just endured

02Weeks 3 and 4 — Understanding: exploring how breath patterns sustain or dissolve anxious states, and reconnecting with the felt sense of the body

03Weeks 5 and 6 — Regulation: working with repetitive thought patterns, training attention, and building practical tools for steadiness in daily life

04Weeks 7 and 8 — Integration: building a repeatable home practice and creating a forward plan that continues well beyond the group setting

Is This Right for You?

This programme is for you if

You experience regular anxiety, overwhelm, restlessness, or mental overactivity

You want structured, body-based tools rather than abstract advice

You are willing to practise consistently for eight weeks

You would benefit from a supportive small-group environment

You are interested in evidence-informed methods grounded in classical yoga and yoga therapy

Outcomes

What you will have by the end

The aim is not to remove all difficulty. It is to build your capacity to face it steadily, without being overwhelmed by it.

Know exactly what triggers your anxiety and why — so you stop being caught off guard by it

Regulate your nervous system in real time, using tools that work in the middle of a difficult moment

Catch yourself before you spiral — and shift your state within minutes

A 15-minute daily practice built around your schedule that you'll actually sustain

Face difficult situations without the fear that they'll overwhelm you

A written forward plan so the work continues well after the programme ends

Important note

This program is educational and therapeutic in nature. It is not a substitute for medical or psychological treatment. If you are currently working with a healthcare provider, psychologist, or psychiatrist, please continue that care alongside this program.

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Calm Within Chaos

€249

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