Yoga Therapy Programmes
Structured, cohort-based programmes built around specific health challenges. Each one combines guided group practice with individual therapeutic support, so you have both the benefit of shared experience and a practice personalised to you.
Calm Within Chaos
An 8-week group yoga therapy programme for anxietyAn 8-week yoga therapy programme for anxiety. Develop steady, practical tools to understand anxiety at its roots and navigate it with clarity and resilience.
€249
Explore Calm Within Chaos
Reignite
An 8-week group yoga therapy programme for burnoutAn 8-week yoga therapy programme for burnout. Understand the patterns underlying burnout and rebuild the capacity to rest, recover, and eventually re-engage at your own pace.
€249
Explore Reignite
Rediscover Joy
An 8-week group yoga therapy programme for low moodAn 8-week yoga therapy programme for low mood. Understand the patterns underlying persistent negativity and cultivate greater lightness, clarity, and wellbeing.
€249
Explore Rediscover Joy
Morning Yoga
A grounded morning practice for busy peopleA donation-based online morning yoga session on Monday, Wednesday, and Friday from 7:00 to 7:30am. Designed for busy professionals seeking a consistent, grounded practice.
Donation-based
Explore Morning YogaThe 8-week programmes run online in small cohorts of up to 12 participants, with individual support built in.
Group programme or one-to-one?
The group programmes work well if you want structured support around a specific challenge and the benefit of shared experience. One-to-one yoga therapy is suited to people whose situation is more complex, who prefer individual attention, or who want the pace and content set entirely around them. Both include individual support — the difference is emphasis and intensity.
Group Programmes
- ✓Structured 8-week cohort
- ✓Shared experience and peer support
- ✓Individual session included
- ✓From €249
One-to-One Therapy
- ✓Fully personalised process
- ✓Adapted to your condition and capacity
- ✓Flexible scheduling
- ✓€80 per session / €400 for 5
A Guide to Yoga Therapy
A short, honest guide to what yoga therapy involves, who it helps, and what to expect from the process.
Download your free guide
A short, honest guide to understanding what yoga therapy is, who it helps, and whether it might be the right support for you.
Finding the right programme
Not sure which programme fits your situation? Book a free discovery call and I will help you find the right fit.