Current programmes and support
A small number of programmes and ongoing support, each built around a particular need. Compare them below, or start with a free consultation if you are unsure which fits.
Structured eight-week programmes
Small online cohorts of up to twelve, combining guided group practice with two individual consultations and starting and closing assessments.
Calm Within Chaos
Yoga therapy for anxietyAn eight week group programme for people experiencing persistent worry, physical tension, disrupted sleep, or the effects of anxiety in daily life.
€649
Explore Calm Within Chaos
Reignite
Yoga therapy for burnoutAn eight week group programme for people experiencing exhaustion, disengagement, disrupted recovery, or difficulty regaining a sustainable rhythm.
€649
Explore ReigniteRegular practice, not condition-focused therapy
For people who want a consistent practice as part of looking after their health, or a way to continue after a programme.
Morning Yoga
Yoga for prevention, three mornings a weekRegular guided practice for people who want to support mobility, energy, recovery, and consistency before difficulties become more established.
Donation-based
Explore Morning YogaA dedicated hub for multiple sclerosis
Yoga Therapy for Multiple Sclerosis
Yoga therapy and community support for people living with MSOne-to-one yoga therapy, a free MS community, and a structured group programme in development. Adapted to your present capacity, alongside your medical care.
Need more individual support? One-to-one yoga therapy may be more appropriate when your situation is complex, changeable, or requires closer adaptation.
Explore individual yoga therapy →Finding the right programme
In a free consultation, we can consider which form of support may be more appropriate for your situation.