An 8-week group yoga therapy programme for low mood

Rediscover Joy

Low mood is not a character flaw or a failure of attitude. It is a pattern rooted in depletion. Rediscover Joy is an 8-week, cohort-based online yoga therapy program designed to help you understand the patterns underlying persistent low mood, the kind that flattens things you used to enjoy and makes ordinary days feel heavier than they should, and develop practical, sustainable tools to cultivate greater lightness, clarity, and wellbeing.

Persistent low mood is often rooted in accumulated stress, depleted energy, habitual thought patterns, and a nervous system that has learned to default toward contraction. This program works with those underlying patterns directly, through structured therapeutic practice rather than surface-level positivity or quick fixes.

Cohort details

Start date: September 2026 — date to be confirmed
Duration: 8 weeks
Live session time: Once weekly, time to be confirmed
Format: Online, small group, live weekly sessions
Group size: Maximum 12 participants

Investment

€249

Enrolment opens September 2026

Enter your email and I will notify you as soon as places open.

Try it first

One of the practices in this program is a guided relaxation that works with the nervous system to ease contraction and restore a sense of presence. Enter your email and I will send you a session to try at home. No experience needed. No commitment required.

From Participants

What people say

I feel that the course has given me reassurance that I am able and in charge to create joy in my own life. I have noticed that I approach certain daily tasks slower, am rushing less. I feel like I am seeing more the positive aspects of life.

Sara

I have more emotional control over situations, especially difficult ones and I seem to be finding a balance. This course opened a lot more about me. I feel like I still have a lot to explore but that the course opened the doors for me.

Roos

I feel more in control, more focused and aware of my emotions, and due to this more positive, powerful and in balance. This course was one of the best gifts to myself.

Lilany

I feel like I had more time to tune in with myself and with what I need. I feel like I am kinder with myself: I am happy when I am able to do the practices and I am also okay when I don't do them.

Stephanie

I have never slept so well in my life: I fall asleep in ten minutes, and wake up alert and well rested. I have re-gained a lot of being present and a sense of awe for my direct surroundings, which I felt I had lost before the course. I am kinder to myself.

Robert

Each week

What is included each week

One 60-minute live guided session each week

Structured home practice, approximately 20 to 30 minutes per day

Access to a library of recorded practices

Ongoing reflection prompts

Two 30-minute individual consultations — one at the start of the program and one midway through

Baseline and closing self-assessments to make progress visible

Before the first live session, you will complete an intake form and a short baseline self-assessment. During Week 1, I meet with you individually to understand the emotional and physical patterns underlying your low mood and shape a practice around them. A second individual consultation in Week 5 allows me to review what is opening and refine the practice for the weeks ahead. The group holds a shared intention. Your practice meets you where you are.

The Approach

How the programme works

Low mood is often treated as a mental problem requiring mental solutions. Rediscover Joy starts differently — with the body. Before working with thought patterns and emotional habits, the first weeks focus on restoring physical energy and establishing a consistent practice rhythm. That foundation is what makes the later work possible. As energy and presence begin to return, the program opens the space between what you feel and how you respond.

01Weeks 1 and 2 — Foundation: establishing a grounded daily routine and understanding low mood as a pattern of depletion and contraction that shifts when addressed at the root

02Weeks 3 and 4 — Recognition: exploring how depletion and withdrawal sustain low mood, and restoring connection with the body and breath

03Weeks 5 and 6 — Regulation: working with habitual patterns of contraction, training attention, and building practices that gradually restore energy and presence

04Weeks 7 and 8 — Integration: cultivating a more spacious relationship with emotional life and building a practice that continues beyond the program

Is This Right for You?

This programme is for you if

You are experiencing persistent low mood, heaviness, or emotional flatness

You want structured, body-based tools to shift entrenched patterns — not abstract advice

You are willing to practise consistently for eight weeks

You would benefit from a supportive and contained small-group environment

You are interested in evidence-informed methods grounded in classical yoga and yoga therapy

Outcomes

What you will have by the end

The aim is not to remove all difficulty. It is to build your capacity to face it steadily, without being overwhelmed by it.

Understand the physical and emotional roots of your low mood — not just the surface symptoms

Restore your energy without forcing yourself to feel positive before you're ready

Notice things that used to bring you joy again — small, real, and earned

Space between what you feel and how you react — so difficult days don't spiral

A daily practice that holds you steady even when motivation is low

A written forward plan grounded in what actually worked for you

Important note

This program is educational and therapeutic in nature. It is not a substitute for medical or psychological treatment. If you are currently working with a healthcare provider, psychologist, or psychiatrist, please continue that care alongside this program.

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Rediscover Joy

€249

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